Poha - soft, light, healthy and flavorful

 Introduction:

Poha, also known as flattened rice, is a light and tasty breakfast dish that's loved throughout India. It is light on the stomach, easy to digest, and becomes even healthier when vegetables and nuts are added. Its flavor is mildly spicy and slightly tangy when lemon juice is added. It's also very easy to prepare, ready in just 15 to 20 minutes. Today, we'll learn a simple and authentic poha recipe that everyone is sure to love.

Ingredients: 

• Poha (flattened rice) 1.5 cup (thin or medium thickness)

• Onion 1 medium (finely sliced)

• Green chilies 1 to 2 (finely chopped)

• Turmeric powder 1/4 teaspoon 

• Salt to taste 

• Mustard seeds 1/2 teaspoon 

• Curry leaves 6 to 8 

• Peanuts 2 tablespoons 

• Oil 3 tablespoons       

• Juice of 1 lemon

• Fresh coriander for garnish 

• Optional: 2 tablespoons boiled green peas or grated carrot.

Method:

1. Washing the Poha:

First, place the poha in a strainer and rinse it gently under water 1 to 2 times. Do not soak it just wash until it turns soft. Let it sit to drain. If you soak it too much, it will become sticky. 

2. Making the tempering:

Heat oil in a pan or kadhai. Add mustard seeds and let them splutter. Then add curry leaves and peanuts. Saute for 1 to 2 minutes until the peanuts turn slightly golden. 

3. Add onions and green chilies: 

Now add green chilies and sliced onions. Saute for 2 to 3 minutes until the onion becomes soft (do not let them brown too much)

4. Add spices and  poha: 

Add turmeric and salt. Then add the rinsed poha and mix everything gently. If the mixture feels dry, sprinkle a little water.

5. Steam the poha:

Cover the pan with a lid and let the poha cook on low heat for 3 to 4 minutes so it steams well. Then turn off the heat. 

6. Garnish and serve:

Squeeze lemon juice over the poha, add chopped coriander, and mix gently. 

Tips:

 • Always use thin or medium thick poha. Thick poha takes longer to soak. 

 • Rinse the poha lightly; do not soak it in water. 

 • You can add vegetables like peas, grated carrots, or even bell peppers for extra taste and nutrition. 

Conclusion:

Poha is such a  breakfast dish which is a Perfect Combination of simplicity and taste. Its biggest speciality is that it is prepared quickly and is also light and healthy. When a little lemon juice, fresh coriander and crunchy peanuts are added to it, its flavor becomes even more balanced and refreshing. Poha can also be a complete meal because its nutritional value can be further improved by adding vegetables and nuts along with carbs. If you are looking for a healthy and quick breakfast option then poha is the best choice which is suitable for every age group. 
This dish is not only perfect for home but also perfect to serve in front of guests because it neither requires much effort nor heavy ingredients. If hot poha is served with a cup of tea, the breakfast becomes completely satisfying. If you try it once, then you will definitely add it to your regular breakfast menu, because its taste is memorable despite being simple.

Read More

veg pulao